• Nausea and vomiting: Common during an attack.
• Sensitivity to light, sound, and smell: Bright lights, loud noises, strong smells can exacerbate pain.
• Visual disturbances: Some experience auras before an attack.
• Fatigue and mood changes: Migraines can cause fatigue, irritability, and mood changes.
Diagnosis of Migraine
• Comprehensive evaluation including medical history, physical examination, and neurological tests
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• Exams to rule out underlying conditions.
• Use of CT or MRI scans to assess brain function.
Types of Migraine
• Migraine without aura: Common, headache attacks without visual or sensory disturbances.
• Migraine with aura: Involves visual, sensory, or speech disturbances preceding the headache.
• Chronic migraine: Migraine attacks on 15+ days per month for at least three months.
• Menstrual migraine: Migraines related to a woman's menstrual cycle, often due to hormonal fluctuations.
Adverse Effects of Migraine
• Reduced productivity and absenteeism due to migraine attacks.
• Increased risk of depression and anxiety due to chronic migraines.
• Medication overuse headache, worsening migraine attacks frequency and severity.
• Disruption of personal and social relationships due to unpredictable nature of migraines.
Diet in Migraine
Migraine Management Tips
• Identify and avoid trigger foods: Aged cheeses, chocolate, processed meats, and preservatives/acid sweeteners.
• Stay hydrated: Drinking plenty of water can prevent or worsen migraine attacks.
• Limit caffeine intake: Moderate amounts can relieve migraine pain.
• Increase magnesium-rich foods: Leafy greens, nuts, and whole grains can help with magnesium deficiency.
• Consult a healthcare professional before starting any supplement regimen.
• Develop a comprehensive migraine management plan with medication, lifestyle modifications, and preventive strategies.