high cholesterol treatment in homeopathic
How to control high cholesterol?
What is a high cholesterol?
Cholesterol is a waxy substance in the body found in your blood that is essential for building cells and producing certain hormones. Sometimes, having high levels of cholesterol can increase the risk of cardiovascular diseases, including heart attacks and strokes.
Total cholesterol is a measure of the overall cholesterol levels in your blood, which includes different types of cholesterol:
low-density lipoprotein (LDL),
high-density lipoprotein (HDL),
very low-density lipoprotein (VLDL).
Low-Density Lipoprotein (LDL) Cholesterol: LDL is known as "bad" cholesterol because high levels of LDL can lead to the buildup of plaques in arteries. It is increasing the risk of heart disease and stroke.
High-Density Lipoprotein (HDL) Cholesterol: HDL Known as "good" cholesterol, HDL can helps to remove LDL cholesterol from the bloodstream. Higher levels of HDL are generally used to protective against heart disease.
Very Low-Density Lipoprotein (VLDL) Cholesterol: This type of lipoprotein carries triglycerides in the blood and is usually considered alongside LDL. VLDL is not typically measured directly but is often estimated based on triglyceride levels.
What are the main causes of high-level cholesterol in the body?
1. Dietary Choices
Saturated Fats: Found in red meat, full-fat dairy products, and processed foods, these fats can raise cholesterol levels.
Trans Fats: Often present in fried foods, baked goods, and margarine, trans fats are notorious for increasing bad cholesterol (LDL).
Cholesterol-Rich Foods: Consuming too many egg yolks, organ meats, and shellfish can also contribute to high cholesterol levels.
2. Lifestyle Factors
Lack of Physical Activity: A sedentary lifestyle can lead to weight gain and higher LDL cholesterol levels. You can continue regular exercise to boost good cholesterol in the body.
Obesity: Excess body weight can result in higher LDL cholesterol and lower HDL cholesterol, which is not ideal for heart health.
Smoking: Cigarette smoking can lower HDL cholesterol levels and harm blood vessels, making it easier for cholesterol to build up.
3. Genetic Predisposition
Familial Hypercholesterolemia: This genetic disorder significantly raises cholesterol levels from a young age. If this runs in your family, your risk increases substantially.
Genetics: Even without familial hypercholesterolemia, individual genetic makeup can influence cholesterol absorption and production in the liver.
4. Medical Conditions
Diabetes: High blood sugar can lead to elevated cholesterol levels and increase the risk of heart disease.
Hypothyroidism: An underactive thyroid may cause cholesterol levels to rise, as thyroid hormones help regulate metabolism.
Liver Diseases: Conditions affecting the liver can hinder its ability to clear cholesterol from the body.
What health conditions occur due to high cholesterol?
1. Dietary Habits
Unhealthy Eating: Indulging in foods high in saturated and trans fats, like fast food, processed snacks, and sugary treats, can really push cholesterol levels up.
Low Fiber Intake: Not getting enough fiber from fruits, vegetables, and whole grains can affect how cholesterol is managed by the body.
2. Physical Inactivity
Sedentary Lifestyle: If you spent a lot of time sitting, whether at work or leisure, this lack of movement can lead to weight gain and higher cholesterol levels.
No Regular Exercise: Not including physical activity in your routine limits the body’s ability to increase good cholesterol (HDL), which helps lower bad cholesterol (LDL).
z 3. Obesity
Excess Weight: Carrying extra pounds, especially around the waist, can significantly impact cholesterol levels, typically raising bad cholesterol and lowering good cholesterol.
Body Composition: Higher body fat percentage can alter cholesterol metabolism and increase the risk of heart issues.
4. Medical Conditions
Diabetes: Having high blood sugar from diabetes can promote higher cholesterol levels.It’s a cycle that worsens over time.
Hypothyroidism: An underactive thyroid gland may lead to slow metabolism and cholesterol increase—something you might not have felt had been an issue before.
Kidney Disease: Conditions affecting the kidneys can disrupt your body’s ability to filter out cholesterol properly.
5. Genetic Influence
Familial Hypercholesterolemia (FH): If this genetic condition runs in your family, it's likely you inherited high cholesterol levels, sometimes from a young age.
Family History: Genetics can play a big role in how your body produces and processes cholesterol, even if you’ve led a healthy lifestyle.
6. Age and Hormonal Changes
Aging: As we grow older, our bodies often don’t process cholesterol as efficiently, leading to higher levels over time.
Hormonal Changes: Women may experience changes in cholesterol levels after menopause due to shifts in hormones.