blood sugar treatment
What foods will lower blood sugar quickly?
-Berries.
-almonds, cashews, or pistachios.
-Leafy greens.
-Non starchy veggies.
-Whole grains.
What are the 4 stages of diabetes?
Diabetes has four stages: resistance, prediabetes, type 2 diabetes, and type 2 diabetes with vascular problems. You are more likely to develop these problems if you are over 45, have close biological relatives who have diabetes, are physically sedentary, or are overweight.
Which fruit is good for diabetes?
The five best fruits for diabetics are apples, guavas, oranges, papayas, and melons. These fruits are rich in fiber and low in sugar. First, these fruits are inherently minimal in fat, calories, and salt.,
What 7 fruits should diabetics avoid?
For diabetics, managing sugar intake is crucial. While fruits are generally healthy, some have higher sugar content than others. Here are seven fruits that diabetics may want to consume in moderation or avoid:
1. Grapes: Grapes are high in natural sugars, which can cause a quick spike in blood sugar levels.
2. Bananas: Bananas are convenient and nutritious, but they're also high in carbohydrates and can raise blood sugar levels.
3. Mangoes: Mangoes are delicious but contain a significant amount of sugar, which can affect blood sugar levels.
4. Cherries: While cherries are rich in antioxidants, they're also high in sugar and should be consumed in moderation by diabetics.
5. Figs: Figs are sweet and contain natural sugars that can impact blood sugar levels, so it's best to limit intake.
6. Pineapple: Pineapple is tasty but contains high amounts of natural sugars, which can lead to spikes in blood glucose levels.
7. Watermelon: Watermelon is refreshing, but it has a high glycemic index, meaning it can raise blood sugar levels quickly.
It's essential for diabetics to monitor their blood sugar levels closely and work with a healthcare provider or dietitian to develop a balanced eating plan that includes fruits in moderation.