What is right growth of women Health?
When to determine the right health, It will be differnt concept for Women, Men and Child.
In homeopathy, We discussed about the right growth and right health of the body, mind, and spirit.
Homeopathy contribution for Women health :-
Homeopathy take cares for women health,their growth and body development.
Let's talk the effective body health tips for women which they can follow :-
1) Infection control:-
Infections are more common in females, Women have a shorter urethra (about 1.5 inches) compared to men (about 8 inches). Infections are more common in females primarily due to anatomical differences, hormonal fluctuations, and the specific environments of the female reproductive and urinary tracts.
Consider nutrient needs like iron (for menstruation), calcium, and vitamin D (for bone health), and omega-3 fatty acids (for heart and brain health).
2) Active during Menstruation :-
Women preiods starting by age to 9-10 years old or as late as 15-16 years old.
Women had facing lots of preiod cramps.Continue Avoid heavy exercise during your period to help alleviate symptoms like bloating and cramps.Most girls feel so weird in their period days, they feel some discomfort and mild pain in their body.
3) Manage stress:-
High Stress can increase the blood pressure and make chance of hypertension.Stress can be invite the depression, anxiety, and mood swings. Stress can distroy sleep on time,insomnia, daytime fatigue, and other sleep-related issues. If you taken stress manage peels so don't do this agin.You can conact us and treat your problem by naturally and orgenicly.
4) Strong Bone :-
In male and female,Both you have equal amount of bones.Homeopathy take cares for women bones
Female Body want daily 15 micrograms(600-800 International Units or IU) of vitamin D.It helps to the body to maintain calcium, which is the basic needs to building block of bones.you can not make thin bone without suffcient vitamin D.Vitamin D is produced by 3 organs in the classical sense.The organs involved in vitamin D production are Skin, Liver and Kidneys. You can find the sources of vitamin D Like sunlight,Fortified foods,Fatty fish. You can also consulte with us for if you have vitamin D disafficency.
5) My Personal advice to women:-
Make your body strength by improving meals, minerals, mindset, capacity and body activities.
In that you can follow the diet which deeply consider by homeopathy specialized doctor.
You can Drink more water in day.you can cross your excerise capacity such like by walking, jogging, yoga or swimming.
You can set or make a balanced diet to reduce the fat of your body.
Our priorities for Women HEALTH & WELLNESS :-
What is wellness for women?- Wellness for women is a holistic approach to health that focuses on physical , mental trouble , emotional , and social well-being.It acknowledges the unique needs women have at different stages of life and addresses the various factors that can affect overall health.
Understanding managing menstruation and potential complications like PCOS (polycystic ovarian syndrome) or endometriosis.