Which 5 helps needs your body most
Homeopathy exprience:-Homeopathy is a system which can helps your body without any surgical movement and sideeffect risk. Homeopathy can help alleviate stress and anxiety, which can contribute to physical health problems.Homeopathy can be used to support children's development, particularly in areas such as speech, language, and learning difficulties. Homeopathy can be used to support women during pregnancy and childbirth, helping to alleviate symptoms such as morning sickness, back pain, and anxiety.
1) SELF-CARE :-
If you want to grow your body as well you need then you transform your regular habits like eating, drinking ,hydrating,Breathing,Sleeping. let's define
What is the most important meal for you?
Good meal is tasty with vitamins,Protein,Flavours,organic veggies,less processed food.
What amount of water needs human body daily?-Human body needs minimum 3 to 4 litres water equivalent to 6 to 8 glasses per day.
How enough your body want sleep?
Experts adviced adults needs around 7 or more hours a night,which can enough for their body rest.
What is a good breath for your body?- If you are adult at rest is 12 to 20 breaths per minute.if infant then 30 to 60 breaths per minute.
2)Physical Care:-
Physical care is admire for your body growth like Height, Body flexibility,
How much height is good for a girl or boy ?-When you are girl then around 5'4 (5 feet 4 inches) or 5'7 (5 feet 7 inches) and for boy it's 5'8 or 5'9.
What is Ideal body weight ?- The ideal body weight for women is around 40 to 50 kgs and The ideal body weight for men is around 60 to 70 kgs.
How much body fat you can have?- The healthy fat for women body admires 25-31% and for men it would be 18-24%.
What is the good eye visibility?- If you have 20/20 vision by your eye then you have a good eye visibility.
3)Mental care:-
How your brain works for body and health. We can admire to brain the powerfull system of our body.
How can we improve brain strength ?
-About mental care,It's essenstial to make good relationships for mental wellbeing,Increased your physically acitivities.
How do you make possitive mindset?- Be humble and kind for others and just encouraging yourself with positive thoughts.You can manifest your dreams with right affirmations.
4)Subconscious mind health:-
The subconscious mind controls make great impect to your body. Subconscious mind help to moniter body action like automatic functions, such as breathing, heart rate, and digestion, without us even thinking about them.
What is role of subconscious mind in our body?- The subconscious can play a role of creative thinking.The subconscious mind can send messages of our emotions and behaviors, often without us being aware of it.
What can makes great subconscious mind ?-It' really depends on your thoughts and behaviour. You can make Practice of mindfulness and meditation to increase the ability of thoughts and awareness of your thoughts and emotions.
5)Safety :-
You must allow your body to take rest and recover from daily activities. "Prevention is the Best Protection" So you also aware from the infection and body disease. Be satisfied with "Safety is a Habit"
What kind of safety tips you may need?-Stay alert, Be confident, Be prepared, Learn about life's etc..