What is the right age for girls to get periods
What is the right age for girls to get periods?
However, it's normal for girls to start their periods as early as 9-10 years old or as late as 15-16 years old.
Factors that can influence the onset of puberty and menarche include:
1) Genetics: Girls may inherit their parents' or siblings' ages of menarche.
2) size and weight: Girls who are taller or heavier may tend to start their periods earlier.
3)Ethnicity: Girls from different ethnic groups may have different ages of menarche. For example, African American girls tend to start their periods earlier than white girls.
4)Environmental factors: Exposure to certain chemicals, such as bisphenol A (BPA), may also influence the onset of puberty.
What is the maximum blood flow during a period?
The mesaument of blood flow during a period mentiond as below:-
1. Necessary Flow:- 5-15 mL per day
2. Normal Flow: 15-30 mL per day
3. Heavy flow: 30-60 mL per day
4. Very heavy Flow: 60-80 mL per day or more.
What meaning of white discharge?
White discharge is a common vaginal discharge that most women experience at various points in their menstrual cycle. It is typically a clear or milky-white fluid that may vary in consistency and amount.
What feelings do have about menstrual cramps during periods?
Most girls feel so weird in their period days, they feel some discomfort and mild pain in their body.
Many women feel more emotional, sensitive or physically weak due to menstrual cramps.
Women may need to communicate their needs more clearly, seek support from loved ones, and practice self-care as a form of self-love to promote self-worth and empowerment.
What should you take care of your body during periods?
1. Hydration: Drink plenty of water to help flush out toxins and reduce bloating. Focus on drinking at least 8-10 glasses of water per day. 2. Warm Baths: Take warm baths or showers to relax and soothe your muscles. You can add Epsom salts or essential oils like lavender or chamomile for added relaxation.
3. Comfortable Clothing: Wear comfortable, loose-fitting clothing that doesn't rub against your skin or cause irritation.
4. Heat or Cold Therapy: Apply heat or cold packs to your lower abdomen to help alleviate cramps. Heat relaxes muscles, cold can reduce inflammation.
5. Exercise: Engage in gentle exercises like yoga, stretching, or short walks to help reduce cramps and improve mood.