blood pressure treatment
Dr. Pradeep Kushwaha, M.D.
How to control blood pressure?
Maintain a healthy bodyweight. If you are overweight or obese, losing weight will help lower your blood pressure. Eat more healthily. Eat plenty of fruits and vegetables, as well as low-fat dairy, and limit your saturated and total fat intake.
-Reduce the amount of sodium
.-Get active.
-Limit your alcohol intake.
-High blood pressure (180/120 or greater) can cause severe headaches.
-Chest pain and dizziness.
-Having difficulties breathing.
-nausea.
-vomiting.
-Blurred vision or other vision changes.
-anxiety.
To instantly drop blood pressure, take a deep breath and attempt to relax for 60 seconds.
-Sip water.
-Limit your alcohol intake.
What are 5 signs of hypertension?
-High blood pressure (180/120 or greater) can cause severe headaches.
-Chest pain and dizziness.
-Having difficulties breathing.
-nausea.
-vomiting.
-Blurred vision or other vision changes.
-anxiety.
How can I lower my BP in 5 minutes?
To instantly drop blood pressure, take a deep breath and attempt to relax for 60 seconds.
-Sip water.
-Try some little physical activity.
-Have some dark chocolate...
-Take a chilly shower.
-Get some vitamin D.
-Drink beetroot and apple juice.
The optimal blood pressure is commonly regarded to be between 90/60mmHg and 120/80mmHg, whereas the aim for persons over the age of 80 is below 150/90mmHg (or 145/85mmHg if measured at home).
-Have some dark chocolate...
-Take a chilly shower.
-Get some vitamin D.
-Drink beetroot and apple juice.
What is good blood pressure by age?
The optimal blood pressure is commonly regarded to be between 90/60mmHg and 120/80mmHg, whereas the aim for persons over the age of 80 is below 150/90mmHg (or 145/85mmHg if measured at home).
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