Diet for Allergic rhinitis-Asthma

What you should take?

•      If suffering from allergy then drink hot water.

What you shouldn’t take?

•       Don’t take cold drink, ice-cream, cold water, freezed items until and unless you are all well.
•       Don’t even take fruits kept in freeze.
•      Consume less amount of sweets and chocolate. If you consume then immediately  drink  water.
•      Don’t go to cold places.
•       Don’t take grapes and banana until and unless Doctor instructs.
•       Avoid going to sandy place, strong smell, perfumes.