Diet for Constipation, piles

What you should take?

•      In morning take milk, fruits, salad and juice.
•     In afternoon you have to take whatever you consume normally but eat fruits salad also.
•      Simple household food like dal, chapatti, vegetable, buttermilk consumes it.
•      Drink water at least 20-25 glass per day.
•     Take green vegetable, fiber riched fruits, vegetables.
•      In evening eat household snacks.
•       In night eat milk, and salad and fruit.
  
  

What you shouldn’t take/avoid?

•        Don’t take oily, fried items and outside food. 
•       Don’t take toast, khari, biscuit, meda, puri, besan items.
•       Outside junk food like bhajiya, pakodi, chewda, pizza, dabeli, idli, dosa etc. don’t      take.
•        Don’t take potato, namkeen and spicy things.
•        Completely avoid non-veg.
•       In household food also, consume food having less oil and spicy.
•        If patient is diabetic, then don’t take fruits and rice, potato also.
•       If diabetes is more 400-500 then don’t take food without the instruction of doctor.
•       HTN, then consume less salt.