Diet for HTN

What you should take?

•       Take more fruits, green vegetables.
•       Drink more water.
•       In early morning and evening walk in open air. 

What you should not take / avoid?

•      Take less amount of salt.
•       Eat less items like spicy, fried and outside junk food as much as possible.
•       For kidney failure and liver failure patients drink water as per prescribed / suggested by doctor.