Pancreatitis Diet: Foods to Eat and Avoid
Dr. Pradeep Kushwaha, M.D.
What is a Pancreatitis?
The pancreas is a long, flat gland that sits tucked behind the stomach in the upper abdomen. The pancreas produces enzymes that help digestion and hormones that help regulate the way your body processes (glucose).
What are the causes of pancreatitis?
Inflammation in the pancreas is the biggest problem of pancreatitis. There are many reasons for this, which are mentioned in the list below.
What to eat if you have pancreatitis?
What should we eat if we have pancreatitis, which is mentioned in the list below
To get your pancreas healthy, focus on foods that are rich in protein
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low in animal fats, and contain antioxidants. Try lean meats, beans and lentils, clear soups, and dairy alternatives (such as flax milk and almond milk).
Spinach, blueberries, cherries and whole grains may work to protect your digestion and fight free radicals that damage your organs.
If you're craving something sweet, reach for fruits instead of added sugars as people with pancreas have a higher risk of developing diabetes.
Have cherry tomatoes, cucumbers and hummus, and fruits as your snack.
Foods To Avoid With Pancreatitis
If you also have problems with pancreas, then contact your doctor today.
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