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irregular periods
What is the reason for irregular periods? Irregular periods can be caused by some medications, excessive exercise, a very low or high body weight, or a lack of calories. Hormone abnormalities might also result in irregular menstruation. For example, too low or too high thyroid hormone levels can induce menstrual irregularities. Are irregular periods normal? It is typical to have irregular periods during the first several years of menstruation, and occasionally even longer. But the only way to know if everything is fine is to see your doctor or nurse practitioner. The length of a menstrual cycle varies from girl to girl, although it typically lasts between 21 and 35 days. How much delay in periods is normal? If you don't have any known conditions that impact your menstrual cycle, your period should begin between 24 to 38 days following your last period, depending on your typical cycle. If you are 7 days past your projected due date, it is termed late. After 6 weeks, you can call your late period a missed period. At what age do periods become irregular? Women enter perimenopause at various ages. Menstrual irregularity, for example, may indicate that you are approaching menopause in your 40s. However, some women experience alterations as early as their mid-30s. What are the signs of irregular periods? -The number of days between your cycles varies and is always altering. -The amount of menstrual blood varies from one period to the next. -Your periods become more frequent, lasting less than 25 days between the beginning of each one.
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PCOS treatment
Is PCOS a lifestyle disease? Polycystic ovarian syndrome is a reversible metabolic disorder that contributes significantly to the worldwide epidemic of lifestyle-related chronic disease. Many of these chronic diseases have similar pathophysiology, involving the combination of genetic and environmental variables. What are the 4 stages of PCOS? Insulin resistance in PCOS. Nutritionists report that 70% of cases involve adrenal PCOS. This occurs during a stressful phase and is associated with inflammatory PCOS. Chronic inflammation is the cause of this kind of PCOS, often known as post-pill. How is PCOS confirmed? To be diagnosed with PCOS, you must meet two of the following criteria: Irregular ovulation is generally accompanied by an irregular menstrual cycle or the absence of a cycle. Signs of elevated androgen levels, as well as a blood test that confirms them. Several tiny cysts on the ovaries. Is PCOD and PCOS same? In PCOD, the ovaries begin to release immature eggs, resulting in hormonal imbalances and swollen ovaries, among other symptoms; in PCOS, endocrine disorders cause the ovaries to create excess androgens, making eggs more likely to form cysts. What foods should I avoid with PCOS? -Foods to avoid with PCOS. -Fried foods include French fries, potato chips, corn chips, and fried chicken or fish. -Saturated fats like butter and margarine. -Red meat includes hamburgers, roast beef, and steaks, as well as processed luncheon meat and hot dogs. -Processed snacks include cakes, cookies, sweets, and pies.
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HIV positive
What if I am HIV positive? If you test positive for HIV in a community program or by self-testing, you should see a doctor for further testing. If you test positive in a health care setting or a lab, the lab will normally do a follow-up test using the same blood sample as the first. What is HIV caused by? HIV is caused by a virus. It can be transmitted through sexual contact, the use of illegal or shared needles, and contact with infected blood. It can also be passed from parent to kid during pregnancy, childbirth, or breastfeeding. HIV kills white blood cells known as CD4 T cells. How did HIV start in the first place? According to some studies, HIV may have spread from chimps to people as early as the late 1800s. The chimpanzee variant of the virus is known as simian immunodeficiency virus. It was most likely transmitted to humans when they hunted these chimps for meat and came into touch with their diseased blood. Who is at most risk for HIV? -People who are currently or have previously had an HIV positive relationship. -People who have a current or former partner from a region with a high HIV prevalence.. -People who come from an area having a high HIV prevalence. -People who indulge in chemsex (using  to aid or improve sex) guys who engage in unprotected intercourse with guys. What are the 3 main symptoms of HIV? You may have fever, aches, and sickness within the first 2-4 weeks after being infected with HIV. These flu-like symptoms are your body's initial response to an HIV infection. During this time, there is a lot of the virus in your system, making it very easy to spread HIV to others.
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rheumatoid arthritis
How does rheumatoid arthritis feel? Rheumatoid arthritis is primarily characterized by joint pain, edema, and stiffness. Inflammation in other bodily parts and more general symptoms could potentially result from it. Rheumatoid arthritis symptoms often appear gradually over a few weeks, but in certain situations, they may appear suddenly over a few days. Can rheumatoid arthritis go away? "Doesn't necessarily go away and a lot of people think they can just push it into remission and they don't have to worry about it," according to those with rheumatoid arthritis. What are 5 vegetables to avoid for arthritis? Some arthritis sufferers vouch for the fact that nightshade vegetables, which include peppers, tomatoes, potatoes, and eggplants, trigger flare-ups in their condition. Tomatoes might be an exception to the general rule that there are no research supporting a connection between nightshades and arthritic discomfort. That's because they cause uric acid levels to rise. Does exercise help rheumatoid arthritis? However, one of the most effective ways to lessen the impairment that rheumatoid arthritis frequently causes is through exercising. Patients with rheumatoid arthritis can benefit from regular exercise by increasing their strength and flexibility. While increased flexibility might help with joint function, stronger muscles can support your joints more effectively. Is RA a lifelong disease? The condition rheumatoid arthritis is incurable. After treatment, it usually returns after a brief period of absence. It's critical to visit your physician as soon as symptoms appear. Your chances of success are increased the earlier you begin treatment.
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osteoarthritis treatment
What are the 4 stages of osteoarthritis? -Minor is Stage 1. joints with minor wear and tear. Very little discomfort in the afflicted location. -Mild is Stage 2. Increased visibility of bone spurs. -Moderate is Stage 3. The damaged area's cartilage starts to deteriorate. -Severe is Stage 4. The patient is hurting. What should you not do with osteoarthritis? Five Common Activities You Should Avoid If You Have Osteoarthritis jogging across rough ground. It's crucial to refrain from exercising or jogging on uneven terrain. heavy-hitting sports. Repeated movements. hefty object lifting. wearing really high heels. What is the recovery time for osteoarthritis? The muscles usually need up to six weeks to heal sufficiently to support the joint. It's normally feasible to go back to work and begin participating in appropriate sports after three months. However, if it takes longer for you to recuperate, don't give up. Which foods are bad for osteoarthritis? Steer clear of foods that cause inflammation, such as sugar, fried or deep-fried foods, trans fats, alcohol, saturated and full-fat dairy products, refined carbs, and preservatives like MSG. Osteoarthritis pain can be reduced by eating foods that reduce inflammation. These consist of entire grains, lean protein, fruits, and vegetables as well as omega-3 fatty acids. How much walking is good for osteoarthritis? Your ultimate goal should be to dedicate 30 minutes to an hour each day. Even five-minute walks three times a day, if you're just beginning out, will help you become more flexible, have less discomfort, and develop strong bones and muscles. Until you accomplish your aim, progressively extend your time.
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neurogenic bladder
Can neurogenic bladder heal itself? Although neurogenic bladder cannot always be healed, it can certainly be controlled. Medication and intermittent catheterization can be used to treat neurogenic bladder in the majority of patients. Only a small percentage of youngsters with the illness require extensive reconstructive surgery. What exercises are good for neurogenic bladder? Try doing some Kegel exercises to strengthen and tighten your pelvic muscles. (If performing these exercises hurts, stop and consult your physician.) To perform Kegel exercises: As though you were attempting to contain your gas, tighten your muscles. Is neurogenic bladder serious? Although neurogenic bladder is a dangerous disorder, patients can see significant improvements in their quality of life with proper monitoring and treatment. Your healthcare professional will determine the best course of treatment for neurogenic bladder depending on your age, general health, and medical history. How do you relax your bladder nerves? -Limit foods and beverages that cause bladder discomfort. -Certain meals and beverages are known to cause bladder irritation. -Maintain a bladder journal. -Cleaning frequently. -delay in urination. -synchronized urination. -exercises for bladder muscle relaxation.  What are the 5 warning signs of bladder? -Urine with blood or blood clots in it. -Urinating with pain or a burning feeling. -a lot of urine production. -repeatedly having the urge to urinate during the night. -being unable to pass pee while having the want to. -soreness in the lower back on one side.
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best fatty liver treatment
What foods reduce fatty liver? According to research, the following foods may be advantageous for those with fatty liver disease: greens such as spinach and others. -omega-3-rich fish, such as trout, salmon, sardines, and tuna. -oatmeal and other foods high in fiber. -walnuts, curcumin, and turmeric. -sunflower seeds plus additional vitamin E-rich foods. onion.  What foods are bad for the liver? Processed meats like salami, bacon, and hot dogs are often quite high in saturated fat, much like fried foods. Furthermore, as we've already covered, consuming more saturated fat than is advised over time may cause liver damage. Is coconut water good for fatty liver? It supports liver health by assisting in cleansing and preserving optimal functioning thanks to its antioxidants and moisturizing qualities. Adding coconut water to your diet can be a revitalizing and healthy decision for your liver's general health. What is the best drink for fatty liver? Tea with ginger, grapefruit juice, apple cider vinegar, lemon water, cranberry juice, coffee, oat tea, and beetroot juice. Numerous investigations have been conducted to assess the possible advantages of beetroot juice. What is the fastest way to repair your liver? Eliminating the source of the harm is the best method to repair it. For instance, it's crucial to give up alcohol if you have fatty liver from drinking. It's critical to eat properly and reduce weight if your diet or weight are the cause.
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Is sciatica serious?
Is sciatica serious? Sciatica can cause excruciating pain, but with the right care, cases resulting from a herniated disk can resolve in a matter of weeks to months. Surgery may be necessary for those with severe sciatica, significant leg weakness, or bowel or bladder abnormalities. How long can sciatica last? Although scientists cannot agree on a precise duration, they concur that an acute episode shouldn't last longer than six to eight weeks. It is referred to be chronic sciatica if you have had these symptoms for three months or longer. The condition might linger for several months or even more than a year. What is the main cause of sciatica? Sciatica is typically brought on by a disc issue, like a herniated disc pressing on a nerve root. It can also happen when a disc degenerates, irritating the nearby nerve by releasing inflammatory proteins. Sciatica can have a wide range of other causes. What not to do with sciatica? Exercises that target your hamstrings should be avoided, as should lifting large weights before warming up, using certain exercise equipment, spending more than 20 minutes sitting down, lying down, bending over, and sitting in the "wrong" office chair. You should also avoid twisting your spine. Can sciatica affect your heart? The study's findings showed that those with sciatica had higher rates of hypertension, heart disease, obesity, and stroke, among other conditions. For example, compared to 63% of people without sciatica, around 72% of patients who reported having the ailment also had hypertension.
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